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Meal & Workout Plan
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Personalized workout plan
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Personalized Meal plan
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Step by Step Videos
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Grocery Guide
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Allegies/Dislikes
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Fitness Log
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Progress Log
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Community Group
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Plan Value
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Workout Plan
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value $30
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Personalized Meal plan
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$40
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Self Accountability Tools, Workout Log
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$30
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Community Group
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Valued Priceless
Looking To Change the Way you feel and look ?
Welcome to a Nwgfitness that's designed for young athletes and adults to reach their full potential through training and healthy lifestyles. Are you tired of the same old fitness routines that don't deliver the results you crave? It's time to break free from those generic workouts and embrace a tailored approach that caters to your unique needs.
Discover A Fitness Solution that speaks to you
At NWGFITNESS, we understand that fitness isn't one size fit all. Our workouts are curated to resonate with the dynamic of athletes and adults, Ensuring a diverse and inclusive fitness expeirence
Workout Plan
Your very own customized ongoing training plan. All exercises will be demonstrated Live with me to perform them correctly.
Home or Gym workout
-Workout wherever more convient for you with home or gym workout options!
Swap Out Your Exercise
Have an injurt? Swap out your exercise anytime!
Workout Log
Track Your Progess and keep pushing until you discover your goals.
Meal Plan
Meal plan fully customized to You and Your goals as well as your schedule and lifestyle which will be updated every month based on yourt progress. Choose General, Vegetarian. Vegan, Dairy free, Gluten Free option.
Shopping list
-Shopping for your plan made easy with a shopping checklist
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Meal swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Accountability
Having someone to motivate you on easy, and hard days is the key to accountability. Show up and having the courage to push through to reavh your goals.
The Keys to Success
Nutrition
Searching what to eat after a great workout or what to prepare in the kitchen. They Key is to be efficent with your healthy eating habits and staying on track, and i will help you with that.
Consistency
Unfortuently, we dont always see the results the first time we workout. Days, Weeks, Months are toughter than the other. But having consistency and commitment is needed to achieve results. Especially when looking to Burn, Tone, Build Lean muscles. So you need a plan that is manageble and fits into your lifestyle. This is where we partner together.
Meet Your Trainer
I am a former D1 & Professional athlete and sports have been apart of my life since the start of my senior year in high school.
I've spend countless hours working hard through athletics, Right after my times spent in the NFL I developed a discipline and consistent routine to see changes within my body through health and nutrition. I specialize in all individuals thats looking to choose an healthy way of life.
My Goals is to help young atheltes and adults to reach their full potential through training and healthy lifestyles. I want to make sure you are being put in the best position to accomplish your goals! I enjoy seeing my clients happy and the satisfaction when the results are shown.
Join My Team and Let's Work !