Join Challenges | Your Way of Life

Personal Training

Thanks for your interest in in-person training. I currently train one on ones and small groups 4-6. I take on clients as slots open and my slots are extremely limited. Currently, my in-person training schedule is M/T/T/F (8/9:30/11/12pm). If you're interested in learning more, please fill out the questionnaire

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Personal Training Options

It starts with a dynamic warm-up to get mind and body primed.
Hands-on coaching includes strength training and metabolic conditioning to support constant progression towards your goals.

The session concludes with your trainer giving you the VIP treatment by providing assisted stretching and muscle recovery so you're ready to go next time.

Pro, Elite, & VIP Training Options Available to Choose

Digital Training

Access to my Online platform
Client Dashboard where you can upload your progress pics, measurements, and macros
Mobile version app for easy access to your account
Live Workouts with me will be performed (home or gym)
Personalized Workouts planned on days you don't train with me
24/7 Access to me for coaching and questions through the month
A workout schedule for the entire month breaking down your workouts each day
Access to the online group chat with all other who are training each month
Full nutrition guide with carb cycling calendar and supplement suggestions
No contract, you can stop training at any time once your month commitment has ended.

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Digitial Training Options

Need: Light, Medium, Heavy dumbbells, one lower body band, one long loop band
Mon, Tues, Thurs
8:30 pm
Dynamic warm-up to get mind and body primed.
Daily Live Stream coaching includes Stabilization, strength, Power training and metabolic conditioning
The session concludes with your trainer giving you the VIP treatment by providing assisted stretching and muscle recovery so you're ready to go next time.
Medium, High Intensity, & Advance

Programs & Challenges

Tone. Build. Sculpt. Home Based. All programs will be dropped virtually. You will receive access to our entire program. Looking to show off your hard work ? All challenges are accepted every quarter. So be on the look out.

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Programs & Challenges Options

Gym Based Scheduled Workouts

Self training that includes strength training , cardio and abs for up to 5 workouts a week

Track everything within the app: workouts, weights used, meals, progress photos, body metrics & more.

Training & Educational

NWG Academy provide athletes with the platform to maximize potential, whether you’re aiming to compete in college, make your varsity team roster, or seeking to learn from coaches with NFL experience, we offer the ideal option for any youth player. customizable Wide Receiver Training and more options for unique to one’s age, skill level, and athletic goals. With programming available throughout the year, NWG Academy allow athletes to access training that can improve their game during nearly every break throughout their school or sport calendar.